Need to Talk to Someone?

Sometimes, we all need someone to talk to about our mental health. While reaching out to friends or family can be a great option, it’s not always possible. That’s where warmlines come in.

A warmline is a phone service that connects you with a trained peer who can listen and offer support during tough times. Unlike crisis or emergency hotlines, warmlines focus on providing a compassionate ear when you need someone to talk to. Staffed by individuals who have personally navigated mental health challenges, warmlines are designed to help you feel heard and understood.

How Warmlines Can Help:

• Free and Confidential: All conversations are private and free.
• Staffed by Peers: Trained individuals who have been through similar experiences.
• Flexible Support: Whether you’re feeling overwhelmed, lonely, or just need to talk, warmlines can help without the urgency of crisis intervention.

If you’re experiencing a mental health crisis, a warmline might still be a good starting point. A warmline specialist can help you find appropriate resources and guide you toward crisis services if needed. For immediate crisis support, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or visiting 988lifeline.org. You can also text “MHA” to 741741 to reach the Crisis Text Line.

What to Know Before You Call:

• Local and National Lines: Many states have local warmlines, and some accept calls from all over the country. Using a warmline based in your state or nearby is often recommended, though not required.
• Hours of Operation: Some warmlines operate 24/7, while others are available only during specific hours. When calling an out-of-state warmline, keep time zones in mind.
• Call Lengths: Some warmlines may have limits on call duration, while others offer unlimited time.

To find a warmline in New Jersey, visit our Resources page for a list of local options. For additional warmlines across the United States, you can also explore the directory on warmline.org.