Vote Like Your Mental Health Depends On It

Voting is a powerful way to influence how mental health is supported and prioritized in our community. From funding for mental health programs to policies that impact access to services, every election matters. We encourage you to use this page as a resource to learn about the impact of voting on mental health and how you can make your voice heard.

Why Mental Health Matters in Elections

Elections have a significant impact on mental health services and awareness in our communities. The representatives we elect at the local, state, and national levels make decisions on budget allocations for mental health programs, healthcare access, and crisis intervention initiatives. Their policies can shape the resources available to those in need and influence the level of stigma and understanding around mental health.

When you cast your vote, you’re choosing leaders who will guide the conversation and make critical decisions about funding, including mental health care, resources in schools, and access to treatment. Each election provides an opportunity to support candidates who prioritize mental health in ways that align with your values and community needs.

Key Mental Health Issues in Elections

Understanding where candidates stand on mental health issues can help you make informed choices. Many communities face challenges with funding, access to care, and youth mental health support. Candidates who advocate for mental health funding often support budgets that include school programs, crisis response teams, and community initiatives. Access to care, including insurance that treats mental health as essential, also impacts when and how individuals seek treatment.

By supporting candidates who prioritize mental health policies, you contribute to a system that values and protects mental wellness.

Your Voting Information for Monmouth County, NJ

For residents of Monmouth County, NJ, here’s the essential information you need to make your voice heard in upcoming elections.

Registering to Vote:
If you’re not already registered to vote, you can easily check your status or register before the election deadline. The New Jersey Division of Elections allows online registration, and you can also register in person at your local county office. Don’t wait—make sure your registration is up-to-date.

Polling Locations and Vote by Mail Options:
Knowing where and how you’ll vote is crucial. Monmouth County provides resources to find your local polling place, ensuring that your vote is counted on Election Day. If you prefer to vote by mail, you can request a ballot from the Monmouth County Clerk’s office. Voting by mail is a secure and convenient way to cast your vote.

Early Voting Options in Monmouth County:
For added convenience, Monmouth County offers early in-person voting at designated locations. Early voting is a great option if you want to avoid crowds or if Election Day doesn’t fit into your schedule. Visit Monmouth County Votes to learn more about locations and dates for early voting.

Sample Ballots and Election Information:
Reviewing a sample ballot before you vote can help you feel more prepared and informed. You can access sample ballots for Monmouth County here, which will include local and state candidates, as well as any referenda or propositions.

Voting Assistance and Resources

Navigating the information available during elections can be challenging, but nonpartisan resources can help you cut through the noise. If you or someone you know needs assistance with voting, the following resources can help ensure that everyone has the support they need to exercise their voting rights:

Bazelon Center for Mental Health Law Voting Guide provides valuable information for people living with psychiatric disabilities and autism, including guidance on state laws and legal competency issues.
Election Protection provides registration information and has a telephone line to answer questions you have about protecting your right to vote.
Project Vote Smart displays a list of all the candidates and ballot measures up for consideration in your area.
Rock the Vote provides voter education resources and registration support. This platform is dedicated to helping voters understand the issues, find candidates that align with their values, and learn how their vote can make a difference.
SABE’s GoVoter Project provides accessible trainings on how to exercise your rights as a voter with a disability, including information for caregivers to help facilitate the process.
The National Disability Rights Network gives clarification on legal rights regarding assistance at the polls.
Vote411.org offers a comprehensive voter guide, including details on candidates, policies, and key issues. Enter your address for personalized information about what will appear on your ballot.
Your Vote Counts offers easy-to-read, plain-language editions to ensure that voters with autism and related disabilities can navigate the voting process effectively.

Using these resources, you can feel confident in your choices and the impact they’ll have on your community.

Coping with Election Stress and Anxiety

Election season can be emotionally taxing, with the constant media cycle, political debates, and uncertainty often contributing to heightened stress and anxiety. However, there are several steps you can take to manage these feelings and maintain your mental well-being.

Limit Your Media Consumption: Constant exposure to news and social media can overwhelm your senses and exacerbate anxiety. Set boundaries by:

Designating specific times each day to check news or updates, rather than continuously engaging throughout the day.
Turning off notifications for news apps and social media platforms to avoid being constantly bombarded with election-related information.
Following trusted, nonpartisan sources to reduce confusion and ensure you’re receiving accurate information.

Create a Clear Voting Plan: Feeling prepared and in control can reduce anxiety. Take the time to plan out:

When and where you will vote, whether it’s by mail, early voting, or on Election Day.
Any required identification or materials needed to vote, so you feel confident when you go to cast your ballot.
Deadlines and any changes to the voting process.

Mindfulness and Grounding Techniques: When the pressure of the election feels overwhelming, it can help to slow down and focus on your physical and emotional state. Try:

Deep breathing exercises to calm your nervous system. Inhale deeply for a count of four, hold for four, and exhale for four.
Meditation or journaling to clear your mind and focus on the present moment.
Practicing yoga or spending time in nature to release tension and reconnect with your body.

Set Boundaries: Sometimes, ongoing political discussions can escalate stress. To manage this:

Politely inform friends or family if you need a break from election talk.
Shift conversations to neutral topics that are less likely to provoke strong emotions.
Take breaks from political discussions when necessary to protect your mental space.

Practice Self-Care: When emotions run high, it’s easy to neglect your own needs. Make sure to:

Engage in activities that bring you joy, whether it’s reading, crafting, or spending time with loved ones.
Exercise, which helps release stress and improve mood. Even a short walk can have a significant impact on how you feel.
Spend time away from screens, particularly social media, to refresh your mind and regain your emotional balance.

If you find yourself needing support, reach out to a mental health professional or someone you trust. It’s okay to seek professional help when the stress becomes too much to handle. Our therapists offer virtual appointments, making it more convenient than ever to get support.

Finally, if you need someone to talk to, consider using a warmline. A warmline is a peer-support service where you can talk to trained individuals who understand mental health struggles. They offer confidential support, especially for those feeling overwhelmed by the election process. Visit our Resources page for more information.

By taking these steps, you can stay grounded and focused on your mental health during the intensity of election season.

Remember: Your Vote Impacts Mental Health

Your vote is your voice in shaping the future of mental health care and support systems in Monmouth County, New Jersey, and across the nation. Taking time to prioritize your mental well-being throughout the election season will help you feel balanced and engaged. With every vote, we have an opportunity to advocate for policies and leaders who support a healthier, more inclusive community.

For more information on voting in Monmouth County, visit the official Monmouth County Votes website. This site is provided by the Monmouth County Clerk’s office, in collaboration with the Monmouth County Board of Elections and the Monmouth County Superintendent of Elections. It offers comprehensive resources, including voter registration information, poll worker details, and election night results.

Voter Guide