Emotional or behavioral challenges are normal occurrences, but it’s important to recognize we don’t have to experience them alone. When we understand how stress, anxiety, trauma, grief, depression, or difficult relationships have a negative impact on our mental wellness, we can begin to create helpful, healthy lifestyle choices that allow us to improve our quality of life.
First Consultation: What to Expect
At Navigate Wellness Counseling, our process is collaborative. We know our clients are the experts of their life experiences, and we believe our role is to help them. Together in a comfortable, secure, and confidential setting, we can identify challenges and develop new strategies that allow for greater vitality.
Areas of Focus
Our team of professional and compassionate counselors uses trauma-informed care and evidence-based treatment to address your mental health concerns:
- Stress and anxiety
- Grief and loss
- Relationship issues
- Post-Traumatic Stress Disorder (PTSD)
If someone you know is in need of these services, you may schedule an appointment today by calling Navigate Wellness Counseling Center at (732) 542-6422.